I had a couple of concerns, my family is known for having arthritis.... i have had several incidents where my knees hurt during training, but i was wondering if i should continue with my journeys of training parkour, or trying something a little less impacting to my joints, i've only been training for like a month or two and don't get me wrong i love everything about parkour and the freedom but idk... i want to be healthy in the future, im only 20 and wanted to make parkour a serious part of my life.... any inputs im just looking out for me in the future

(off topic] What a coincidence  Steve i was just reading your interview..... hows your knee man, hope its all well........was wondering, do you only do bodyweight workouts? i would love to get the iron cross, better yet a "simple" planche

(on topic
]Anyways well lately since i sleep pretty late i haven't been eating all too well...
normally like 3 eggs in the morning with water/ or if not eggs then cereal and oatmeal, and of course my daily vitamin (fish oil,glucosamine, and flintstones lol)
- sometimes ill have a snack like mozzarella stick with a yogurt
- for lunch ill sometimes make a sandwich with lotsa turkey ham.... or just chicken
-dinner is mostly rice and chicken.... (love rice, that all mom cooks)
normally wen theres not much to eat ill throw some lettuce in a bowl with tuna and oil and vinegar

oh and sometimes a protein drink afterworkouts..... i feel like i'm wasting my powder because i don't have a good diet but they do taste good!