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American Parkour > Fitness and Training > Injuries - Discussion (Moderator: Ken PKChiro) > Topic: Bad ankle
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TylorG
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« on: August 22, 2008, 06:27:45 PM »
Hey my friend was doing parkour/freerunning and he fell in a little hole and twisted his ankle and he has MAJOR swelling what can he do to take the swelling down a bit.
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Steve Low
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« Reply #1 on: August 22, 2008, 10:05:02 PM »
RICE (rest, ice, compression, elevation)

~Specifically ice. A lot. Every hour or so would be good.

See an orthopedic doctor.
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American Parkour > Fitness and Training > Injuries - Discussion (Moderator: Ken PKChiro) > Topic: Bad ankle
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