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Author Topic: Feet - Pain on Landing  (Read 270 times)
hac
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« on: August 09, 2008, 12:49:32 PM »

Sometimes when I'm doing a landing, I feel pain in the balls of my feet. This happens right when my feet reach the ground and before I roll. Does this mean that the drop is too high for me?ß Huh?
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Headcase
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« Reply #1 on: August 09, 2008, 05:06:05 PM »

A lot of it depends on what kind of surface you are landing on. If the "sometimes when you jump" part is landing on concrete, it's going to hurt (more than likely). Just kind of take it easy and practice landing from short heights, or just jumping up and down, to kind of "condition" your feet.
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hac
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« Reply #2 on: August 09, 2008, 05:53:26 PM »

Okay that's pretty much what I was thinking. I'm going to find a good place to practice that. Thanks. Smiley
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Steve Low
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« Reply #3 on: August 09, 2008, 11:23:40 PM »

1. I would not advise taking any drops of any significant height (more than waist most people say... I say more than knee, heh).

2. If your joints/bones are actually hurting you may need to take a break. Overuse injuries are NOT fun.

3. Work on your landing technique.
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Garrett Carpenter
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« Reply #4 on: August 22, 2008, 12:35:20 PM »

well, i dont know if this helps a bunch, but it usually helps me in my jumps. as stated above, the surface does contribute to the pain, however, i usually got it because i absorbed a lot of the shosk with my feet. if you bend your knees a little sooner, or start the roll a little earlier, it should help it a bit. if it continues to hurt, it may be your shoes. if you have shoes with very little cushion, that could also be a factor. keep working on.  Wink
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« Reply #5 on: August 22, 2008, 01:36:20 PM »

A lot of it depends on what kind of surface you are landing on. If the "sometimes when you jump" part is landing on concrete, it's going to hurt (more than likely). Just kind of take it easy and practice landing from short heights, or just jumping up and down, to kind of "condition" your feet.

Shouldn't hurt at all if you're landing properly.

+1 Steve Low

Condition, condition, condition.  Not just your legs, but your feet muscles, too.
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