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American Parkour
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General Fitness
(Moderators:
Ken PKChiro
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Chris Salvato
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What is QM?
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Topic: What is QM? (Read 128 times)
Matthew W
Mangabey
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What is QM?
«
on:
August 02, 2008, 08:11:40 AM »
I know it's a exercise, but what exactly is it? Picture or videos would be helpful. Thanks in advance.
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Perfection is achieved when you accept it. Accepting Perfection is imperfect.
"You shouldn't want to do the big drop, but rather, should want to be able to do a big drop."
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Mandrill
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Re: What is QM?
«
Reply #1 on:
August 02, 2008, 09:10:37 AM »
QM, or Quadrupedal Movement, is simply moving around on all fours. Charles Moreland and I made a short video, seen below. This is an example of how dynamic and creative you can be with QM, and how you can do it in your own house.
http://www.youtube.com/watch?v=Gfkznb-8rmE
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Max G
Patas
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Re: What is QM?
«
Reply #2 on:
August 02, 2008, 09:38:33 AM »
here's some stuff you can do on rails from parkour generations..but as a side note, there's just so much you can do with qm, so don't limit yourself.
http://www.youtube.com/watch?v=NUMuxmp3lb4
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Animus
Mandrill
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Andy Tran
Re: What is QM?
«
Reply #3 on:
August 02, 2008, 09:52:33 AM »
To join the Youtube bandwagon.. Res's video on QM is the best I've seen for the proper technique. Just ignore his "running" technique. No one likes that.
http://www.youtube.com/watch?v=S5YqI_PhxJ4
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Max G
Patas
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Re: What is QM?
«
Reply #4 on:
August 02, 2008, 09:54:47 AM »
forgot about that; very solid video animus.
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American Parkour
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Fitness and Training
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General Fitness
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Steve Low
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What is QM?
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