|
Sam Zytka
|
 |
« on: July 18, 2008, 08:57:45 AM » |
|
Everyone uses this term on a daily basis on these forums but what does qm mean?? Quadrupedal Movement?  |
|
|
|
|
Logged
|
|
|
|
Derik DaSilva
Patas
Karma: +19/-12
 Offline
Posts: 222
I'm not a lover OR a fighter... I'm a runner.
|
|
« Reply #1 on: July 18, 2008, 08:59:47 AM » |
|
Exactly. Quadrapedal Movement means using all four of your limbs in order to move yourself. I get a lot of Spider-Man comments when I'm using QM in my training.  QM is a great way to work out pretty much everything, including lower and upper body and your core. |
|
|
|
|
Logged
|
Parkour - causing clinical depression, one rainy day at a time.
|
|
|
|
|
Jeff Whalley
Guenons
Karma: +2/-2
Offline
Posts: 78
|
|
« Reply #3 on: July 18, 2008, 11:51:38 AM » |
|
Haha, I couldn't help but laugh when he kept hitting the table.
|
|
|
|
|
Logged
|
The day I stop moving is the day I give up on life
|
|
|
Dezmond
Oryctolagus cuniculus
Karma: +0/-0
Offline
Posts: 3
|
|
« Reply #4 on: July 18, 2008, 01:07:44 PM » |
|
Haha, I do that to get up the stairs faster, maybe I should do it more often
|
|
|
|
|
Logged
|
|
|
|
Shae "shae" Perkins
Mangabey
Karma: +18/-9
Offline
Posts: 269
Texas tough
|
|
« Reply #5 on: July 18, 2008, 09:30:05 PM » |
|
I love doing QM, it works the whole body, improves coordination, sometimes you might look dumb but I don't care, it's great to me.
|
|
|
|
|
Logged
|
5 s's of Parkour: Silent. Soft. Safe. Smart. Socks?
Stop hugging ans start planting.
|
|
|
|
Ozzi
|
|
« Reply #6 on: July 18, 2008, 10:50:15 PM » |
|
QM's should be one of the most fundamentals conditioning exercises of a traceurs training. They are just that good. Most times very good while you are recovering from injury as well.
|
|
|
|
|
Logged
|
 "If you cant fly, run. if you cant run, jog. If you cant jog, walk. If you cant walk, crawl. But by all means keep moving." Mr King My Blog |
|
|
|
Sam Zytka
|
|
« Reply #7 on: July 19, 2008, 06:56:34 AM » |
|
I knew what quadrupedal movement was and i do train it every now and then but i just didnt know what the phrase QM represented
|
|
|
|
|
Logged
|
|
|
|
|
Nick Kelly
|
|
« Reply #8 on: July 19, 2008, 09:19:05 AM » |
|
I love doing QM, it works the whole body, improves coordination, sometimes you might look dumb but I don't care, it's great to me.
"I'm trying to find my contact. I know it fell out somewhere over here..." |
|
|
|
|
Logged
|
|
|
|
katsurachan
Oryctolagus cuniculus
Karma: +0/-1
Offline
Posts: 7
|
|
« Reply #9 on: July 19, 2008, 01:35:47 PM » |
|
i usually go up the stairs in my house with QM. it makes it easier, faster, and beats wasting energy in your legs.
what i do makes me lose my breath like im running, but my legs don't* start to hurt. its good.
* edited the change. do's and dont's are very different.
|
|
|
|
« Last Edit: July 19, 2008, 05:38:00 PM by katsurachan »
|
Logged
|
|
|
|
|
Sam Zytka
|
|
« Reply #10 on: July 19, 2008, 02:19:01 PM » |
|
i usually go up the stairs in my house with QM. it makes it easier, faster, and beats wasting energy in your legs.
what i do makes me lose my breath like im running, but my legs do start to hurt. its good.
same |
|
|
|
|
Logged
|
|
|
|
|
