Hi guys
I'm 22 and looking to become more physically active.  Like I said in my intro post, I love obstacle courses and the minute I saw Parkour I knew I could motivate myself to do it.  I'm not in this to "become a ninja" or "learn sweet flips and stuff."  I'm more interested in actual Parkour than Free Running.

I have been in high school sports off and on, and earned a blackbelt in Taekwondo.  I've been inactive for a year, though, and at 5'10" and 170-ish pounds I am pushing the upper end of my "healthy weight."  I was hoping someone could suggest a healthy pace to set goals and work up to the APK warmup actually being a warmup and not a workout.  All suggestions appreciated.  Thanks!
Andrew

Thanks for the link!  I will read through it and decide what my goals are.