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American Parkour > Fitness and Training > Injuries - Discussion (Moderator: Ken PKChiro) > Topic: stiffness in the legs?
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mongoose348
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« on: June 26, 2008, 05:53:00 PM »
Today when i was jogging i felt like my legs just couldnt move at a good pace. What do you think is the problem and what could i do to fix i?
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« Reply #1 on: June 26, 2008, 07:09:05 PM »
Can you be any more specific? How fast were you jogging? How long had you been jogging? Have you ever gone jogging before? Did you get enough sleep the night before? Had you been sitting all day?
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mongoose348
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« Reply #2 on: September 06, 2008, 12:54:32 PM »
yes i jog often, no i wasnt sitting all day and i was trying to jog at a comfterable pace. I actually think that it was the first time i was runnung that day although i was walking around.
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American Parkour > Fitness and Training > Injuries - Discussion (Moderator: Ken PKChiro) > Topic: stiffness in the legs?
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