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Mark Toorock
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« on: June 18, 2008, 08:27:27 AM » |
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For push ups we'll measure what could be considered a "strict" push up which is one "correct" way of doing them. Understand that this is one of hundreds of varieties and is picked for no particular reason other than consistent measure.
Lay flat on the ground. Bring your hands alongside your body (no more than 2" away from either side) up to where your thumbs are closest in line with your nipples. Press up, arms extending fully, no other body part moves or flexes - in other words torso is perfectly rigid and straight. When you touch down everything will still be in alignment.
Measure as many reps as possible in one set - if your body drops to the ground unsupported this is the end of your set. If you rest in either up or down position for more than five seconds this is the end of your set.
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FORMAT IT RIGHT GUYS. I'm tired of doing it for you and will not add anyone else.
For example, Mark Toorock - 01-01-08 - 50
Date Number
Kevin Davies - 06-18-08 - 27
Xian - 06-XX-08 - 50
David Glass - 06-20-08 - 26
Paul Bischoff - 06-23-08 - 41
Tyler Morita - 06-28-08 - 31
Terry McIntosh - 07-12-08 - 59
Spencer "Spinja" - 07-17-08 - 30
KC Parsons: 9/02/08-30
Ron 9/14/08 - 40
Eli Kurtz - 9-22-08 - 35
sinkeeper 9/25/08 - 43
Francesco 10-16-08 60
Jon Hurst - 10/13/08 - 29
hardcore traceur - 10/15/08 - 3
Janine 10.15.08 47
Josh 10-17-08 89
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« Last Edit: October 22, 2008, 09:33:01 AM by Steve Low »
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Be Useful.
If I don't try to make the world a better place, who will?
Every person has a choice - live by your fears or live by your dreams
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Kevin Davies
Patas
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Tacoman
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« Reply #1 on: June 18, 2008, 02:23:19 PM » |
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Not sure if I should post in this thread or the other push-up thread
6/18/2008 - Kevin Davies - 27
Q. From M2: Was this Max effort or in one minute??
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« Last Edit: June 20, 2008, 06:03:39 AM by Mark Toorock »
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xian.[denver family]
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« Reply #2 on: June 18, 2008, 08:45:27 PM » |
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If 27 is as many as you can do without stopping then post it here.
Xian - 6/2008 - 50
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David Glass
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CptBongue
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« Reply #3 on: June 20, 2008, 06:32:07 PM » |
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26 in a single shot
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Life can be divided in two phases:
Phase 1: Before the first time
Phase 2: After the first time
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Kevin Davies
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Tacoman
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« Reply #4 on: June 20, 2008, 07:04:33 PM » |
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Not sure if I should post in this thread or the other push-up thread
6/18/2008 - Kevin Davies - 27
Q. From M2: Was this Max effort or in one minute??
Both |
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Ozzi
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« Reply #5 on: June 21, 2008, 11:51:20 AM » |
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This one is max effort
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 "If you cant fly, run. if you cant run, jog. If you cant jog, walk. If you cant walk, crawl. But by all means keep moving." Mr King My Blog |
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Paul Bischoff
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« Reply #6 on: June 23, 2008, 02:18:22 PM » |
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Paul Bischoff-6/23/08-41
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Tyler Morita
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« Reply #7 on: June 28, 2008, 11:27:14 AM » |
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6/28/08 - 31
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Terry McIntosh
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Tear It Up Terry
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« Reply #8 on: July 12, 2008, 12:38:48 PM » |
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7/12/08 - 59
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.
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Spencer B.
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CAN'T THINK OF ANYTHING TO PUT HERE!!!
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« Reply #9 on: July 17, 2008, 02:44:34 PM » |
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I did it twice because I felt I didn't push as far as I could in my first rep. Set 1 Spencer "Spinja" - 7.17.08 - 30 Set 2 Spencer "Spinja" - 7.17.08 - 20 My arms hurt.  |
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WARNING: Prone to rambling on and on about stuff and completely destroying the potency of any words I may have by being to verboe.
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QMKC
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« Reply #10 on: September 02, 2008, 08:30:57 PM » |
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KC Parsons:
9/02/08-
30
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Ron S
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« Reply #11 on: September 14, 2008, 06:39:25 PM » |
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Ron 9/14/08 - 40
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« Last Edit: September 22, 2008, 06:44:19 PM by Ron S »
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Eli Kurtz
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Excelsior
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« Reply #12 on: September 22, 2008, 06:42:24 PM » |
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Eli Kurtz - 9-22-08 - 35
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xXSinkeeperXx
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« Reply #13 on: September 25, 2008, 05:33:14 PM » |
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9/25/08 - 43 - I did more than I thought I could do  |
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