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xian.[denver family]
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« Reply #15 on: June 13, 2008, 12:47:52 AM » |
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CLASS: was fuggin epic lol. damn we pretty much worked out the whole time we did the crazy jumping for 10 min exercise kinda toned down, LOTS of QM varaitions, uhh 10 second drills on boxes and moving while waiting your turn still ahh haha, uhh some outdoor training balance on rails and cat balance scary haha. oh and slacklining gnarly haha. i prlly didnt even cover everything man it was schweet.
Nutrition: Banana, donut, turkey lettuce wrap, salsa n chips, reeses cup, banana, half a steak sandwich clam chowder and another donut.
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xian.[denver family]
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« Reply #16 on: June 15, 2008, 10:09:34 PM » |
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Conditioning: 35x1 15x1 pushup 5x2 ledge pullups 25x2 situps50 x1 air squats
Nutrition: cereal, prbably 6 or 7 slices of pizza, chocolate pudding, ice cream bar, thats about i think .
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xian.[denver family]
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« Reply #17 on: June 17, 2008, 12:37:03 AM » |
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Parkour: jammed at Westminister Promenade. theres a fountain there thats sick for jamming, its such a good rhythym section. i found a few good lines practiced turn vaults, kongs, monkeys, palm spins, all kinds of friggen stuff. its a really fun spot. we did some other random parkour around the place aswell.
Nutrition: Cereal, turkey sandwich, banana, granola bar, cream of mushroom chicken, brownie.
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Ozzi
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« Reply #18 on: June 17, 2008, 01:54:00 AM » |
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Cream of mushrooms... MMMMMMMMM  |
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 "If you cant fly, run. if you cant run, jog. If you cant jog, walk. If you cant walk, crawl. But by all means keep moving." Mr King My Blog |
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xian.[denver family]
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« Reply #19 on: June 18, 2008, 09:49:18 PM » |
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Fosho!! Its really good. I dont know about good for you though. Haha.
Conditioning: 25x2 pullup 25x2 pushup 50x1 airsquat, situp and swimmer.
General: Walked about 24 blocks.
Nutrition: Ham sandwich, 2 bananas, 2 mozzerela cheese sticks, Charbroiled chicken pesto panini, 6 Oreos.
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xian.[denver family]
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« Reply #20 on: June 20, 2008, 07:08:27 PM » |
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Conditioning: 50 pushups, forgot number per rep. 50x1 airsquat, situp and swimmer.
Nutrition: 1 1/2 bagel with cream cheese, banana, apple, 2 porkchops, beans, cauliflower potato zuchini and onion mix. 3 cookies.
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xian.[denver family]
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« Reply #21 on: June 23, 2008, 08:22:01 PM » |
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Conditioning: 35x1 15x1 pushup 50x1 situp
PK/FR: couple palm spins, tried to kong and double kong a picnic bench but wasnt succesful, front flip felt pretty good.
General: 10 min or so bike ride, dip in the pool
Nutrition: 2 eggs, banana, 4 donut holes, glass of milk, turkey sandwich, apple, chocolate bar, glass of milk, apple, 2 glasses of orange juice, 2 slices of pizza.
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xian.[denver family]
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« Reply #22 on: June 25, 2008, 07:58:52 PM » |
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Conditioning: 50x1 sit up airsquat and swimmer, 30x1 20x1 pushup. General: Tanning  some swimming lol. dude i tried a friggen back tuck on the beach today. WASNT successful. i like suitcased. my knee hit like a vein on my arm it friggen hurt. front flips good though! |
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xian.[denver family]
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« Reply #23 on: June 26, 2008, 08:07:47 PM » |
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Conditioning: 3 rounds of 15x1 pushup 20x1 airsquat. 1 and 2 step high knees, butt kickers and lunges drills. tried handstand pushups. messed around with some swimming, tried drills of swimming across pool with only arms, only legs, only 1 arm, only right side or left side of body. was pretty cool though.
General: Another 10 min or so bike ride.
Nutrition: Banana, cheese danish, turkey sandwich, apple, banana, 2 or 3 brownies, banana, ham, green beans and broccoli, ice cream sandwich.
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xian.[denver family]
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« Reply #24 on: July 04, 2008, 02:10:12 PM » |
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FR class: Friggen bamf. Warm up. We ran this drill that was vaults, walking sideways handstands, walking handstands, broad jump rolls and cat balance. Then I got a LOT of help on my front flips feeling pretty confident with my form now then before.
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xian.[denver family]
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« Reply #25 on: July 04, 2008, 11:55:05 PM » |
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Conditioning: 20x1 5x2 pullup, 25x2 pushup 50x1 situp
General: Walked about 30 blocks or so. Ran a couple blocks too felt a pretty good pace.
Nutrition: Cereal, wings, brownies, chips n salsa, brownie. 2 glasses of milk
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xian.[denver family]
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« Reply #26 on: July 12, 2008, 11:34:43 PM » |
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PK: JAMMED ALL DAY. SEVEN HOURS. Jammed Dairy Queen, did a cool kong and precision. Went to the Spiral downtown, jammed along the way and did some cool kongs and stuffs. Jammed up the 16th street mall. Hit CAT FOUNTAIN for the first time in 4 MONTHS! Yes did alotta cats tac to cats etc. Went n did some precisions at the marble by Precision fountain. Epic day alltogeher FR: Drilled front flips for a good while im sticking pretty well now. Drilled layouts and backtuck on tramp. Took the layouts off into the foam pit from 3 different heights, I feel good OH i tried out a back full efing AWESOME, it feels CRAZY. Definatly gotta practice that ^_^ Uhh son. Did some fronts at Skyline and the Spiral. Nutrition: 2 eggs, granola bar, glass of milk, chocolate dipped waffle cone, lots of water, 2 beef hotdogs w/ mustard n cheese, 6 oreos and a glass n a half of milk  |
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Patrick Holten (Denver Family)
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« Reply #27 on: July 13, 2008, 01:16:56 AM » |
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PK: JAMMED ALL DAY. SEVEN HOURS. Jammed Dairy Queen, did a cool kong and precision. Went to the Spiral downtown, jammed along the way and did some cool kongs and stuffs. Jammed up the 16th street mall. Hit CAT FOUNTAIN for the first time in 4 MONTHS! Yes did alotta cats tac to cats etc. Went n did some precisions at the marble by Precision fountain. Epic day alltogeher FR: Drilled front flips for a good while im sticking pretty well now. Drilled layouts and backtuck on tramp. Took the layouts off into the foam pit from 3 different heights, I feel good OH i tried out a back full efing AWESOME, it feels CRAZY. Definatly gotta practice that ^_^ Uhh son. Did some fronts at Skyline and the Spiral. Nutrition: 2 eggs, granola bar, glass of milk, chocolate dipped waffle cone, lots of water, 2 beef hotdogs w/ mustard n cheese, 6 oreos and a glass n a half of milk Ya dude that jam was one of the best I have had in such a long time, totally sick!!! But dude, did you actually do Front flips at cat ftn and the spiral!!?? I didn't see them, damn!!! I guess I was so caught up in my own shit or somethin' LOL!!! |
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"Live what you love."- Me, Patrick Holten
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xian.[denver family]
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« Reply #28 on: July 14, 2008, 03:25:54 AM » |
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Ya man it was a sickkk jam. I did do a couple flips, not at Cat but off those white marble things. Pay attention beetch!! Haha jm.
Conditioning: 15x2 pullup 15x1 pushup 20x1 airsquat 5x1 Samson stretch
PK: Did some cat leaps with a decent distance and height, onto a fence so I had to contol my momentum (it was a sketchy wooden fence). I got handstand pushups down! I did 2 in one handstand I'm happy! ^_^ Ha yepp. I tried a wallup or more like a truckup cause it was up a truck but I only got one hand over. But fun!
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xian.[denver family]
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« Reply #29 on: July 15, 2008, 04:47:25 PM » |
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Conditioning: 20x1 15x2 pullup 25x2 pushup 50x1 situp airsquat swimmer.
Drilled handstand pushups.
Nutrition: Turkey sandwich, salsa n chips, steak, rice, and green beans w. bacon. 6 oreos. w. milk.
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