Ha ha I've been wanting to do one of these for a while. it probably wont be too exciting though. >.<

Well to start;

Conditioning: 15x2, 20x1 pullup 30x1 20x1 pushup 50x1 air squat situp and swimmer.

Nutrition: Turkey sandwich, Cheez-It Crisps, Luna bar (I think that was the name, made by Clif), Pepperoni Lean Pocket, 3 Oreos, Queso buritto, about 1 or 2 scoops of ice cream and 3 more Oreos. Wow this sounds a lot less healthy then it felt ha ha.

Ha true story.

Conditioning: 3 rounds of 10x1 pullup, pushup, 20x1 air squat. 1 and 2step high knees and lunges across my garage x4. Drilled handstand push-ups. (Hard!) 5x1 pistols each leg. I was going for one-legged squats, are they the same technique? Also tried out a few clapping pushups, I probably did around 5 with decent form.

General: Carried a bunch of heavy furniture out to the dumpster.

Nutrition: Cereal, Italian club sandwich, clam chowder soup, brownie, mac 'n cheese.

Lol thanks. >.< Ha ha I know. I usually eat healthier but I guess it's just one of those phases. Hmm i noticed I didnt really eat a whole lot today either. These makes you think ha ha.

True, especially at 15 when you don't have full control over what there is to eat at home. Ha  xP

Conditioning: 1 round 25x1 air squat 15x1 pullup 15x1 pushup 2 rounds 25x1 air squat 10x1 pullup 10x1 pushup. 4 rounds of 1 and 2-step high knees, side steps, and backwards high knees across my garage. Quick barefoot run and balance training around my neighboorhood.

Nutrition: Cereal, 3 chicken and cheese bambino burgers, fries, 16oz root beer,  Ramen with chicken cube substitute and sharp cheddar cheese, glass of milk, 14 Oreos with glass of milk.

Nope, that has yet to happen haha >.<

Parkour: some random-ness. did a couple of distance cat leaps. a pretty schweet broad jump to roll. a sketchy precision that i didnt stick. a tac to cat. I did a tac off my skateboard and landed back on it too haha. Oh I did did my longest flagpole about 3 seconds! Pretty proud haha. ^_^
 
Conditioning: 15x1 10x3 5x1 pullup, 30x1 20x1 pushup, 15x1 35x1 airsquat, 50x1 situp and swimmers.

General: Walked/skated around 25 blocks.

Nutrition: Half a slice of pizza or so? Slice of watermelon. Some Italian pasta dont quite remember what was in it tomatoes and mushrooms n stuff, and hot sauce! Poptarts, Chicken and Egg noodle soup, generous slice of chocolate cake.

Notes: Did more explosive pullups, I wasnt able to push my number per rep as high as I usually can. I did less pullups per rep but more reps.

Conditioning: 20x1 15x2 pullup 25x2 pushup 20x1 airsquat 1x1 Samson stretch each leg, 30x1 20x1 situp 50x1 swimmer.

Nutrition: Poptarts, turkey sandwich, half cup fruit cocktail, Clif bar, ice cream sandwich, Green Chile burger.

Yo man, you are doing very good with your leg conditioning but do not feel afraid at all to condition them more than you are now!!! I would highly advise it because your legs are your life in PK!!! I found out the hard way  ! So additionally do calf and shin raises every day three times daily along with pistols and deadlifts when you feel strong enough to do so! This is all just to help you bro, no criticizing at all  .

Parkour: Jammed downtown today. Worked all kinds of vaults, tried out some 180 kongs pretty schweet. A whole plethora of jumps and precisions. All kinds of crazyness haha.

Nutrition: Turkey sandwich, fruit cup, 3 Oreos? i think maybe, i think another fruit cup, bag of Doritos chicken tenders and 6 Oreos.