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American Parkour > Parkour and Freerunning > Pics & Vids > Topic: March - Parkour Means Adaptation
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Ryan Ford
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« on: March 06, 2006, 07:26:17 PM »
http://www.americanparkour.com/index.php?option=com_content&task=view&id=471&Itemid=38
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"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level."
-Bruce Lee

"Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man."
-Walter Bonatti
Josh Klute
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« Reply #1 on: March 06, 2006, 07:34:22 PM »
You never cease to amaze me, I love how you're drills tend to focus on the "building blocks" of parkour.  I have just recently gotten my turn vault down pretty well, so it's nice to get some more pointers on it.  One thing I really want to figure out is the lazy turn vault, thats mainly something that will just take practise for me.  Anyway, thanks for another great drill Smiley.
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Altimot
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« Reply #2 on: March 06, 2006, 07:44:07 PM »
the lazy turn vault is more when you are running along the wall instead of straight at it. so try going with the railing or wall and see how that works out. I think i have only done it a few times but you definitely have to be quick.
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The Manilla Gorilla
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« Reply #3 on: March 06, 2006, 08:18:04 PM »
Sweet! Do you plan these out before hand? or are you going on a month by month basis
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Ryan Ford
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« Reply #4 on: March 06, 2006, 08:35:51 PM »
i pretty much decide what i am going to do about 30 min. before I film it. Tongue
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"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level."
-Bruce Lee

"Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man."
-Walter Bonatti
psycosis12
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« Reply #5 on: March 08, 2006, 06:01:47 PM »
lol if it wasn't for this i would have just jump right over the wall and just kept going instead of catching myself........lol
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