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IF YOU'RE NEW, READ THIS FIRST. Sticky topics.
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Steven Low
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4
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3072
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October 21, 2009, 08:47:10 PM
by Matthew W
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Great program for most sports
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Carl Micheal Sullivan
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0
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1092
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December 09, 2005, 02:27:02 PM
by Carl Micheal Sullivan
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environmental effects on performance
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Muhammad Howell
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507
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June 30, 2007, 02:45:38 PM
by Muhammad Howell
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Gauntlets
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Marshall "Cent" Lewis
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282
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March 07, 2008, 08:00:16 AM
by Marshall "Cent" Lewis
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EXORCIST STAIRS!!!
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Chris Lyons
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385
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March 10, 2008, 06:02:55 AM
by Chris Lyons
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Ladder Workout
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Alec Furtado
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0
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352
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March 11, 2008, 09:53:27 PM
by Alec Furtado
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Mental Health in sports
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Grant (LOTRFreak993)
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305
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April 29, 2008, 07:44:04 AM
by Grant (LOTRFreak993)
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Muscle Up
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Ryan Ford
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0
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296
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November 21, 2008, 03:40:45 PM
by Ryan Ford
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Broad Jump
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Ryan Ford
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0
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258
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November 21, 2008, 03:42:10 PM
by Ryan Ford
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Kipping Pull Up
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Ryan Ford
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0
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246
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November 21, 2008, 03:43:34 PM
by Ryan Ford
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Handstand
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Ryan Ford
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0
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263
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November 21, 2008, 03:45:26 PM
by Ryan Ford
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Push Up
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Ryan Ford
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0
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233
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November 21, 2008, 03:46:19 PM
by Ryan Ford
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Squat Hops Down Stairs
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Ryan Ford
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0
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228
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November 21, 2008, 03:49:58 PM
by Ryan Ford
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My secret to exersizing... [Spell check? lol]
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Kamil
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294
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November 25, 2008, 04:21:49 PM
by Kamil
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Plant Plyos
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Ryan Ford
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0
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173
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December 29, 2008, 10:45:44 AM
by Ryan Ford
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Tuck Jump to Silent Landing
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Ryan Ford
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0
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183
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December 29, 2008, 10:46:37 AM
by Ryan Ford
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Hang Shimmy
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Ryan Ford
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0
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182
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December 29, 2008, 10:47:20 AM
by Ryan Ford
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Lunges
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Ryan Ford
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0
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169
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December 29, 2008, 10:48:08 AM
by Ryan Ford
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Rail Squats
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Ryan Ford
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0
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253
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December 29, 2008, 10:49:25 AM
by Ryan Ford
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weight lifting for parkour
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zm_strength
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229
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January 15, 2009, 06:35:59 PM
by zm_strength
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Burning Cold
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greenchaoman
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214
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March 08, 2009, 02:36:51 PM
by greenchaoman
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Muscle diagram with animations.
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Shae Perkins
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136
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July 30, 2009, 03:02:28 PM
by Shae Perkins
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cool link to bodyweight exercises
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shawn7656
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142
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November 14, 2009, 11:34:51 AM
by shawn7656
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The unconventional approach
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ups_pack_mule
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134
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December 25, 2009, 08:16:05 AM
by ups_pack_mule
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MOVED: Is it okay to do leg exercises with shin splints?
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Chris Salvato
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0
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74
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February 04, 2010, 06:24:18 AM
by Chris Salvato
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Topic you have posted in
Hot Topic (More than 20 replies)
Very Hot Topic (More than 25 replies)
Sticky Topic
