General Fitness

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	Diet Moderators: Steve Low, Chris Salvato	2646 Posts 193 Topics	Last post by DamnedScholar in Re: Asians and rice. on October 10, 2008, 11:23:29 PM
	APK Workout of the Day Discussion relating to the APK workout of the day. Moderators: Steve Low, Chris Salvato	661 Posts 77 Topics	Last post by Travis Noble in MOVED: How old u guys? A... on October 08, 2008, 02:08:01 PM

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Subject	Started by	Replies	Views	Last post
An Approach Toward Proper Running Technique « 1 2 3 »	Charles Moreland	38	2635	September 27, 2008, 12:44:59 PM by Kevin Davies
Common Mistakes in Achieving Fitness/Performance Goals	Chris Salvato	8	1248	July 30, 2008, 06:05:42 AM by Craig'
Stretching for Parkour « 1 2 3 4 »	Muse_of_Fire	48	6010	September 16, 2008, 09:59:51 PM by Eli Kurtz
Meditation/Mindfulness « 1 2 3 »	Muse_of_Fire	38	2612	September 08, 2008, 09:22:54 PM by ☼ Alëx Mills ☼
Maximizing jumps and sprints -- the posterior chain « 1 2 »	Steve Low	26	7054	October 04, 2008, 04:15:20 PM by BelatuCadros
How to construct your own workout routine v1.1 « 1 2 »	Steve Low	20	2812	October 10, 2008, 02:00:04 AM by tombb
Workout Routine	☼ Alëx Mills ☼	2	119	March 09, 2008, 05:10:07 PM by John "sss24" Chadwell
How to increase your Leaps	☼ Alëx Mills ☼	3	158	March 11, 2008, 08:14:09 PM by Steve Low
100000 Hours of Training	☼ Alëx Mills ☼	4	159	June 13, 2008, 08:39:49 AM by ☼ Alëx Mills ☼
I challenge you! « 1 2 »	(t)Rainer	17	473	May 10, 2008, 06:20:40 AM by (t)Rainer
This happens a lot..	(Xian)	1	84	July 30, 2008, 08:55:58 PM by Steve Low
Conditioning Vs. Muscle Density Vs. Daring	--Edge	14	452	December 24, 2007, 12:38:38 PM by Oni
gaining endurance and breathing control	4strinbass	3	254	October 29, 2007, 09:49:47 PM by Steve Low
Need to gain strength in several areas	7th__Samurai	4	590	April 01, 2007, 01:24:17 AM by Steve Low
20,000 pushups?!! « 1 2 ... 19 20 »	Aaron Neale	295	7416	March 26, 2008, 08:41:01 AM by Scottie
Knees	Ace	9	919	January 09, 2007, 03:49:29 PM by Ace
Increasing my vertical???	Acewall	5	326	November 25, 2007, 09:20:10 PM by Steve Low
What Type Of Shoes To Get??	achilles90	6	483	July 24, 2007, 07:14:08 PM by Muse_of_Fire
biking ?	adrenalinePK	1	81	September 03, 2008, 08:42:24 PM by Steve Low
triedness	adrenalinePK	14	257	September 12, 2008, 04:34:05 PM by adrenalinePK