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IF YOU'RE NEW, READ THIS FIRST. Sticky topics.
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Steven Low
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4
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713
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October 21, 2009, 08:47:10 PM
by Matthew W
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Stretching
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Nom
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5
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2337
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November 14, 2005, 07:50:32 PM
by Leon Mederos
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haha first post and first challenge
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matt marshall
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3
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1393
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November 23, 2005, 06:18:22 AM
by coastal96
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Great program for most sports
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Carl Micheal Sullivan
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0
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984
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December 09, 2005, 02:27:02 PM
by Carl Micheal Sullivan
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Cool and Beneficial Equipment
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matt marshall
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13
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2450
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December 09, 2005, 02:30:05 PM
by gearsighted
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AA3 and WOD
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Bubblemaker
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6
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1636
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January 03, 2006, 02:52:30 AM
by gearsighted
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Crossfit WOD and APK WOD
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coastal96
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3
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1228
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January 05, 2006, 09:06:31 AM
by gearsighted
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My Advise on gaining Upper Body Strength
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Vertical
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8
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2241
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January 19, 2006, 03:49:25 AM
by gearsighted
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Just Starting Out
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Valigon
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4
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1291
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January 22, 2006, 06:40:39 PM
by Josh Klute
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running distance pyramids
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Thomas Edwards (Steez)
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7
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1766
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January 26, 2006, 08:47:41 PM
by Josh Klute
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Pistols
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flaming
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8
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1719
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February 07, 2006, 10:43:51 AM
by IwishIcould
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february challenge is here
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matt marshall
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1
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1024
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February 08, 2006, 10:49:30 AM
by coastal96
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gone too long but never fear a challenge is here
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matt marshall
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6
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1493
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February 08, 2006, 12:33:45 PM
by Rafe
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Good upper body workout
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L!nk459
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2
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1355
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February 24, 2006, 05:41:44 AM
by gearsighted
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Footbag
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InvasionANC
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6
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1614
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March 01, 2006, 12:41:04 AM
by InvasionANC
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Help With Upper Body Strength
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ParkourChick
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13
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2280
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March 10, 2006, 10:44:55 PM
by psycosis12
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Allergies - Help!
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Asa
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3
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963
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March 15, 2006, 09:01:30 PM
by Jaxcolon
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Shoulders
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Animus
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4
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938
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March 20, 2006, 05:34:41 PM
by Animus
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is it sad that i feel like a 8year old at christmas...
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Jaxcolon
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9
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1452
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March 21, 2006, 08:39:32 PM
by Animus
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Hand stand Variant
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Valigon
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5
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1473
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March 23, 2006, 09:34:07 AM
by Deft
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