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How to construct your own workout routine v1.1
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Steve Low
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9
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2176
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June 25, 2008, 07:26:38 AM
by FlyHigh
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Common Mistakes in Achieving Fitness/Performance Goals
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Chris Salvato
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8
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992
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July 30, 2008, 06:05:42 AM
by Craig'
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Stretching for Parkour
« 1 2 3 4 »
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Muse_of_Fire
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45
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5149
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August 01, 2008, 05:44:15 PM
by Alpha Moth
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Maximizing jumps and sprints -- the posterior chain
« 1 2 »
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Steve Low
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24
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6401
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August 12, 2008, 11:57:17 AM
by AF Stryker
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An Approach Toward Proper Running Technique
« 1 2 3 »
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Charles Moreland
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35
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2149
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August 18, 2008, 07:05:40 AM
by FreeWolf
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Meditation/Mindfulness
« 1 2 3 »
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Muse_of_Fire
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35
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2289
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Today at 03:03:15 PM
by ☼ Alëx Mills ☼
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Stretching
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Nom
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5
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1379
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November 14, 2005, 07:50:32 PM
by leon mederos.
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haha first post and first challenge
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matt marshall
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3
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858
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November 23, 2005, 06:18:22 AM
by coastal96
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Great program for most sports
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Carl Micheal Sullivan
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0
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629
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December 09, 2005, 02:27:02 PM
by Carl Micheal Sullivan
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Cool and Beneficial Equipment
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matt marshall
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13
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1551
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December 09, 2005, 02:30:05 PM
by gearsighted
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AA3 and WOD
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Bubblemaker
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6
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981
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January 03, 2006, 02:52:30 AM
by gearsighted
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Crossfit WOD and APK WOD
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coastal96
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3
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777
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January 05, 2006, 09:06:31 AM
by gearsighted
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My Advise on gaining Upper Body Strength
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Vertical
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8
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1563
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January 19, 2006, 03:49:25 AM
by gearsighted
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Just Starting Out
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Valigon
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4
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809
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January 22, 2006, 06:40:39 PM
by Josh Klute
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running distance pyramids
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Thomas Edwards (Steez)
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7
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1146
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January 26, 2006, 08:47:41 PM
by Josh Klute
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Pistols
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flaming
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8
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1174
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February 07, 2006, 10:43:51 AM
by IwishIcould
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february challenge is here
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matt marshall
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1
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645
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February 08, 2006, 10:49:30 AM
by coastal96
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gone too long but never fear a challenge is here
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matt marshall
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6
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964
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February 08, 2006, 12:33:45 PM
by Rafe
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Good upper body workout
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L!nk459
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2
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886
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February 24, 2006, 05:41:44 AM
by gearsighted
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Footbag
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InvasionANC
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6
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1102
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March 01, 2006, 12:41:04 AM
by InvasionANC
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