General Fitness

American Parkour > Fitness and Training > General Fitness (Moderators: Ken PKChiro, Steven Low, Chris Salvato)

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	Diet Moderators: Steven Low, Chris Salvato	5268 Posts 346 Topics	Last post by Spencer B in Re: I know this sounds s... on Today at 05:09:04 AM
	APK Workout of the Day Discussion relating to the APK workout of the day. Moderators: Steven Low, Chris Salvato	748 Posts 88 Topics	Last post by andrewmc in Re: David Belle's workou... on November 03, 2009, 06:24:03 PM

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Subject	Started by	Replies	Views	Last post
IF YOU'RE NEW, READ THIS FIRST. Sticky topics.	Steven Low	4	475	October 21, 2009, 08:47:10 PM by Matthew W
Beginning to build leg strength	Matthew W	8	65	Today at 06:27:58 AM by SomaPK
Bicep curls	Saved4Life	1	18	November 06, 2009, 10:37:18 PM by Patrick Yang
Hi, I'm kind of new to this...	Delete	9	152	November 06, 2009, 10:34:34 PM by Delete
Crunches/ sit ups? « 1 2 »	Hannah W	20	158	November 06, 2009, 07:51:43 PM by Dan Frank
100000 Pull-ups « 1 2 ... 50 51 »	John "sss24" Chadwell	763	30599	November 06, 2009, 05:09:46 PM by NikAs
New Workout Regime? « 1 2 »	mentalstrike	23	350	November 06, 2009, 03:06:29 PM by Ryan F. HIPK
Georges Hébert-inspired training	Pilou Bazin	6	72	November 06, 2009, 02:12:25 PM by Gregg
Build up to Climb Up	Eli Coutch	9	128	November 06, 2009, 02:05:01 PM by Eli Coutch
I have a question about barefoot running. « 1 2 »	Ashley McCauley	20	239	November 05, 2009, 11:35:16 PM by Beretta
Arm and Leg Weights « 1 2 »	Jerald Donald Konkel JDK	17	146	November 05, 2009, 08:11:02 PM by Jerald Donald Konkel JDK
100,000 Pushups « 1 2 ... 35 36 »	Matthew W	532	16640	November 04, 2009, 07:14:21 PM by Daniel Kelley
100K Squats « 1 2 ... 5 6 »	David Glass	79	1886	November 04, 2009, 07:10:05 PM by WQ F
Explain HIIT Please « 1 2 »	Alec H	15	223	November 04, 2009, 06:01:53 PM by David Mascharka
group training session	Nick :D	4	77	November 04, 2009, 02:09:04 PM by Daniel Kelley
Increasing running distance from nothing	Mathew C	7	95	November 03, 2009, 07:06:31 PM by Steven Low
Abs	Bigg Cliph	3	84	November 02, 2009, 05:04:21 PM by David Mascharka
Increasing Your Stamina	ParkourGenius57	5	119	November 01, 2009, 09:25:40 PM by Andy Keller
300	Ozzi	14	1486	November 01, 2009, 06:00:59 PM by [Scratch]
New to Parkour. Few fitness questions.	TylerBanks	5	126	November 01, 2009, 03:37:18 PM by Matthew W