WOD

American Parkour > Fitness / Training > WOD (Moderators: gearsighted, Steve Low)

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Subject	Started by	Replies	Views	Last post
Welcome to the WOD forum	gearsighted	13	3493	August 08, 2008, 11:50:08 AM by AF Stryker
Official APK warmup and WODs links	Steve Low	9	1768	May 19, 2008, 07:41:44 PM by Gregg
trying to do a back flip off the wall	parad0x	2	37	September 07, 2008, 09:10:36 PM by (Xian)
Im new here	Stufff	4	219	August 26, 2008, 03:46:56 PM by KC "Chicago" Parsons
How old u guys? And greatest accomplishment	Stufff	2	69	August 26, 2008, 11:38:10 AM by bioobird
best workout	stealthy1	6	422	August 26, 2008, 05:04:15 AM by KC "Chicago" Parsons
A Fun WOD	whiteninja	1	397	August 24, 2008, 05:14:04 PM by mwirishkid17
workout help for the pathetically weak?	alc0tt	1	80	August 24, 2008, 12:39:32 AM by Steve Low
Exercise abbreviations on primal fitness?	Bmac11ean	1	193	August 16, 2008, 07:44:40 PM by Steve Low
Broken leg work out	Ninjaps	2	438	July 28, 2008, 12:46:19 PM by Chris Salvato
for the incredably weak	technoman93	6	800	July 13, 2008, 09:19:36 PM by Steve Low
im totally new and interested need advice	demo 13	2	296	July 13, 2008, 08:55:28 PM by Savio
Any workouts I can do to keep my heel and Ankle ready for a good shock? « 1 2 »	Kyubimark	19	836	July 13, 2008, 11:51:44 AM by shae, from houstonPK
David Belle's workout « 1 2 »	dude02135	15	3168	June 17, 2008, 09:47:22 PM by Chris Salvato
Not receiving the Newsletter?	TehVince	9	466	June 17, 2008, 12:20:39 PM by Terry McIntosh
Need a little help starting out... « 1 2 »	jaggedyearedjack	25	1065	June 06, 2008, 02:27:20 AM by weeman
NEW GUY	oldrookie76	4	568	April 15, 2008, 05:55:00 PM by Andy [Jag] Keller
Who makes the WOD?	kettlebellcrazy	2	368	April 03, 2008, 08:18:13 PM by Steve Low
The best workout! by far	☼ Alëx Mills ☼	1	574	March 30, 2008, 08:29:38 AM by Zack Newkumet
Wrong equipment, or lack there of.	Rebecca [miniPK] Myers	6	1016	March 19, 2008, 06:03:46 AM by KC "Chicago" Parsons