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Welcome to the WOD forum
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gearsighted
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13
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5447
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August 08, 2008, 11:50:08 AM
by AF Stryker
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Official APK warmup and WODs links
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Steven Low
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9
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4063
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May 19, 2008, 07:41:44 PM
by Gregg
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Should the WOD replace my set routine?
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Drew Horton
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7
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90
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Today at 09:25:41 AM
by Grayson
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David Belle's workout
« 1 2 3 »
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dude02135
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35
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8279
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November 03, 2009, 06:24:03 PM
by andrewmc
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Warmup - Pullups Substitute?
« 1 2 »
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Nathanael Shermett
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22
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1068
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October 02, 2009, 06:20:48 PM
by Yow
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What if you can't do the workout?
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Nathanael Shermett
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8
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433
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July 08, 2009, 03:03:17 PM
by Nathanael Shermett
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WOD for Jul 8, 09
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Airace20
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3
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262
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July 08, 2009, 08:33:52 AM
by Airace20
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WOD 06-26-09 ... 100 Burpees
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artworkshop1972
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5
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387
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July 07, 2009, 06:35:18 PM
by Rik
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WOD 05-29-09
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artworkshop1972
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3
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444
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June 02, 2009, 09:34:28 AM
by Steven Low
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wod how often ?
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jump4ever
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2
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576
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May 07, 2009, 08:57:10 PM
by Matthew W
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Exercise abbreviations on primal fitness?
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Bmac11ean
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2
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1125
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April 13, 2009, 05:45:35 PM
by shawn7656
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Conditioning for Monkey Vault
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pk_huissen
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9
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1077
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March 25, 2009, 04:28:17 PM
by Dan Frank
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Benchmark question: CrossFit "Margaret"
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Nick Gordon
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1
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454
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February 14, 2009, 01:22:19 PM
by Steven Low
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MOVED: How does this sound for an exercise routine for a beginner?
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Chris Salvato
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0
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614
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January 09, 2009, 05:54:13 PM
by Chris Salvato
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Hey Im New Here....
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Necorn0766
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1
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688
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December 06, 2008, 07:34:19 PM
by Steven Low
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APK's WOD for today, question.
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Matthew W
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2
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675
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December 03, 2008, 03:46:19 PM
by Chris Salvato
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MOVED: How old u guys? And greatest accomplishment
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Travis Noble
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0
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671
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October 08, 2008, 02:08:01 PM
by Travis Noble
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new excercises
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Eric Kropp
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3
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879
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October 07, 2008, 07:33:13 PM
by Chris Salvato
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still dont understand
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Toxin
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2
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860
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October 02, 2008, 09:33:31 AM
by Chris Salvato
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What !!!
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Toxin
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1
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807
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September 29, 2008, 02:25:44 AM
by Holland Wilson
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