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Welcome to the WOD forum
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gearsighted
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13
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3493
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August 08, 2008, 11:50:08 AM
by AF Stryker
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Official APK warmup and WODs links
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Steve Low
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9
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1768
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May 19, 2008, 07:41:44 PM
by Gregg
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trying to do a back flip off the wall
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parad0x
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2
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37
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September 07, 2008, 09:10:36 PM
by (Xian)
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Im new here
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Stufff
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4
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219
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August 26, 2008, 03:46:56 PM
by KC "Chicago" Parsons
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How old u guys? And greatest accomplishment
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Stufff
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2
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69
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August 26, 2008, 11:38:10 AM
by bioobird
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best workout
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stealthy1
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6
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422
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August 26, 2008, 05:04:15 AM
by KC "Chicago" Parsons
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A Fun WOD
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whiteninja
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1
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397
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August 24, 2008, 05:14:04 PM
by mwirishkid17
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workout help for the pathetically weak?
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alc0tt
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1
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80
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August 24, 2008, 12:39:32 AM
by Steve Low
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Exercise abbreviations on primal fitness?
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Bmac11ean
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1
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193
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August 16, 2008, 07:44:40 PM
by Steve Low
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Broken leg work out
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Ninjaps
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2
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438
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July 28, 2008, 12:46:19 PM
by Chris Salvato
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for the incredably weak
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technoman93
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6
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800
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July 13, 2008, 09:19:36 PM
by Steve Low
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im totally new and interested need advice
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demo 13
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2
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296
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July 13, 2008, 08:55:28 PM
by Savio
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Any workouts I can do to keep my heel and Ankle ready for a good shock?
« 1 2 »
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Kyubimark
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19
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836
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July 13, 2008, 11:51:44 AM
by shae, from houstonPK
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David Belle's workout
« 1 2 »
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dude02135
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15
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3168
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June 17, 2008, 09:47:22 PM
by Chris Salvato
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Not receiving the Newsletter?
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TehVince
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9
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466
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June 17, 2008, 12:20:39 PM
by Terry McIntosh
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Need a little help starting out...
« 1 2 »
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jaggedyearedjack
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25
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1065
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June 06, 2008, 02:27:20 AM
by weeman
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NEW GUY
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oldrookie76
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4
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568
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April 15, 2008, 05:55:00 PM
by Andy [Jag] Keller
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Who makes the WOD?
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kettlebellcrazy
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2
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368
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April 03, 2008, 08:18:13 PM
by Steve Low
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The best workout! by far
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☼ Alëx Mills ☼
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1
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574
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March 30, 2008, 08:29:38 AM
by Zack Newkumet
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Wrong equipment, or lack there of.
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Rebecca [miniPK] Myers
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6
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1016
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March 19, 2008, 06:03:46 AM
by KC "Chicago" Parsons
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