March 21, 2010, 10:48:55 PM *
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1  Not Parkour or Freerunning / Socialize / Re: Daniel Ilabaca's hair on: Today at 07:43:52 PM
DB = Sexy

Ilabaca = DB

Ilabaca = Sexy

I agree Smiley Grin
2  Not Parkour or Freerunning / Socialize / Re: Chat Roulette Piano Improv on: Today at 07:37:46 PM
Epic win. Smiley
3  Fitness and Training / Training Journals / Re: Ashley's Journey aka Training Log (comments are welcome.) on: Today at 07:31:11 PM
3/20/2010 Saturday:

Well for dinner that night we had chinese food. Not that great. I didn't work out again. I feel horrible for not. Anyways that's all I can remember.

3/21/2010 Sunday:

Didn't wake up until 10 am this morning. I need to get a regular sleep routine. I made a smoothie for my breakfast/lunch. A little later in the day I had a left over hamburger patty and tater tots, with some teryaki. For dinner we had some chicken, salad, and broccoli. I had some chicken and salad since I'm don't care for many veggies. I had Italian dressing and 3 pieces of chicken. I know I need to eat more veggies but I'm limited with what I like and don't. I also had a glass of tea sweetened with Splenda. I will be doing some push ups and sit ups tonight. I need more motivation.
4  Parkour and Freerunning / Pics & Vids / Re: "Hello My Friend" (Parkour & Freerunning) on: Today at 12:35:13 PM
Great vid. Seems like you had a ton of fun Smiley
5  Fitness and Training / Injuries - Discussion / Re: Lower calve pain on: March 20, 2010, 11:27:26 PM
This should be in the Injuries -Discussion thread.
6  Not Parkour or Freerunning / Socialize / Re: Things that made your day! on: March 20, 2010, 06:42:50 PM
Congrats Trevor! I remember that test well...almost failed it. Anyways the thing that made my day was staying home alone. Smiley It was relaxing
7  Not Parkour or Freerunning / Consumer Whores / Re: What Version of VFF? on: March 20, 2010, 03:52:34 PM
I'm with Kyle on this one, OSK. Smiley lol
8  Not Parkour or Freerunning / Socialize / Re: Zappos just Rick Rolled me!!! on: March 20, 2010, 03:45:22 PM
Hahahaha epic
9  Not Parkour or Freerunning / Socialize / Re: The Rules. on: March 20, 2010, 03:44:52 PM
Rule #43: Rule 42 does not apply because Andrew Wilson is banned from this thread
10  Not Parkour or Freerunning / Socialize / Re: Word Association on: March 20, 2010, 11:53:14 AM
Agreed
11  Fitness and Training / Training Journals / Re: Ashley's Journey aka Training Log (comments are welcome.) on: March 20, 2010, 11:45:09 AM
3/19/2010 Friday:

Well I never got to work on my upper body or anything because I ran errands all day. I did have a turkey sandwich for lunch. While I was running around town doing errands I had another Lo Carb Monster and a Pacific Cooler Caprisun. For dinner we had homemade nachos. I had a small portion with some guacamole, sour cream, and some salsa. I had water to drink. After dinner I made myself a smoothie, with real sugar this time.

3/20/2010 Saturday:

Well I didn't get up until 11 am. I feel kind of crappy. I am going to try to work on my upper body. I didn't eat breakfast obviously but for lunch I heated up a left over chicken breast from the other night. I had some ketchup with it. I'm going to be making a smoothie here shortly. Not sure whats for dinner but I hope it's not something like nachos, something a bit healthier. Oh and I'm having a Wild Cherry Caprisun right now.


Note:

Wild Cherry Caprisun
Calories 60
Total Fat 0g   0%
Sodium 15mg  1%
Total Carbohydrate 16g  5%
Sugars 16g
Protein 0g
Vitamin E  10%


Lo Carb Monster Energy Drink
Serving per container 2 (so I will double what it says on the can because that is for one serving)
Calories 20
Total Carb 6g  2%
Sugars 6g
Riboflavin 3.4mg  200%
Niacin 40mg  200%
Vitamin B6 4mg 200%
Vitamin B12 12mcg  200%
Sodium 360mg  16%
Taurine 2000mg
Panax Ginseng 400mg
Energy Blend 5000mg
  L-Carnitine, Glucose, Caffeine, Guarana, Inositol, Glucuronolactone, Maltodextrin
12  Not Parkour or Freerunning / Socialize / Re: Word Association on: March 20, 2010, 10:46:31 AM
Breadsticks
13  Not Parkour or Freerunning / Socialize / Re: The Rules. on: March 20, 2010, 10:03:27 AM
Rule #41: If you read the rule above then you think of rules way to much. Smiley
14  Not Parkour or Freerunning / Socialize / Re: Word Association on: March 19, 2010, 09:20:51 PM
Club
15  Parkour and Freerunning / General Discussion / Re: From Rain Dance to Parkour: Thoughts on Movement on: March 19, 2010, 08:05:21 PM
Great article Gabe. Smiley
16  Connect With Others / Nevada / Re: Reno Parkour on: March 19, 2010, 05:45:40 PM
That's awesome. McQueen is totally better than Reed. lol Joking.
17  Parkour and Freerunning / General Discussion / Re: Jump U.S.A on: March 19, 2010, 04:38:18 PM
That video was pretty cool. That's a great idea
18  Parkour and Freerunning / Pics & Vids / Re: Sequoia National Parkour on: March 19, 2010, 04:36:07 PM
Love that video man. Keep it up
19  Parkour and Freerunning / General Discussion / Re: Jump U.S.A on: March 19, 2010, 12:31:44 PM
That sounds cool. I've never seen the Google Gmail video so I gotta find it. But will it only be 9 seconds?
20  Fitness and Training / Training Journals / Re: Ashley's Journey aka Training Log (comments are welcome.) on: March 19, 2010, 09:36:19 AM
3/18/2010 Thursday:

Well I didn't go to the zoo, do to the fact my sister just wanted to go with her son, my nephew. For lunch I had a chicken sandwich with tons of oregano again and also a Lo Carb Monster. Before dinner I went and practiced my climb ups. I didn't do very well so I need to work on upper body. For dinner we had pork tenderloin, mashed potatoes and gravy, salad, and peas. I had 2 slices of pork, a small portion of mashed potatoes and gravy, a big salad with Italian dressing, and a lot of peas with a glass of ice tea. After dinner I got sick and threw up. Not sure what it was from but it passed after I took some Pepto Bismol. *shrug* I had a Caprisun later that night, maybe 9 pm and that was it.

3/19/2010 Friday:

Got up around 9 am. I feel good but a little worn out from not sleeping so well and being sick last night. I stretched and my Mom and I went for our daily walk, which is 2.2 miles. My feet are hurting and I'm not sure why but I guess I should take it easy. I might work on my upper body later. I haven't ate anything yet, but I'll probably have a sandwich, a turkey one this time.
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