Latest posts of: Elet ET

So apparantly my workout logs got thrown away, which sucks cus we had some good ones recently. I suppose this means i shouldnt just amass scraps of paper with hastily scribbled workouts on them...
But, I remember 2,

However many rounds you want to do of:
10x goblet squats
15x "skullcrushers"
Reverse QM up stairs and down the hall
5xpull-ups
Qm back downstairs
Video:
http://www.youtube.com/watch?v=Y3pVLSjoJrg

And yesterday was
3 rounds of:
20x kb swings
40yd sprint to bench
10x bench press @135#
40yd sprint
10x pull-ups
40yd sprint
10x bent rows @45# (each arm)
10x jump to bar then pull-up

And Krav Maga tonight

Picked up Some gym training since ive been back.

And My buddy Steve and i have been working on getting him in shape.
Mostly using the Open gym and Kettlbells so far, In the spring more options for training will open up.

I currently train Krav maga.
Was training MMA.

It has been quit a while...

Spent the last week+ in Utah and Wyoming snowboarding some mad gnar.
SOOOOO GREAT.

Quote from: Q Manimal on January 28, 2010, 07:35:05 AM

if animus can't show up it's because he's making moves
and if he does show up it's because he's not making moves

YESSSSSSS

Snowboarding yesterday.
Got more fresh new stylin tricks

More boarding in store
Filming today!

I de-tuned(for non-boarders means "filed down") my edges on tuesday. Which is helping with rails and jibs but ive lost a bit of edge control on our icey east coast snow, im getting used to it though.

My gym partner bailed on me, so i guess ill just have more energy to board...

There should be something this weekend in DC if you're interested.
Plans aren't final but it is happening.

Some gnarls snowboarding this weekend and a fun trip to Primal with backflip to job application combo's...YEAH!!

Boarded again today.
BEAUTIFUL weather. (started out raining but then cleared up to being totally sicknasty)
Got fresh some new skills.
caught some mad bails as well, my toosh hurts.

Boarding tomorrow.
YES.

Krav Maga
Reviewed punch defense
knife defense
gun disarms
Circle of death was fun...

Going to bed, im pooped from these past 2 weeks.

Today
Open gym 12-4
worked on:
Kash vaults
double kongs
kong to safety vault
Handstands(Occasionally able to hold long enough to do hs pushups now!)

I really have never trained handstands before this, not something i felt like i needed, they're fun though.

Snowboarding.

Tomorrow
Work
Krav maga

Saturday
MMA
Work

Open gym for 3 hours
then soccer game.
And i only re-rolled my ankle a tiny little bit!!! YEAH

So even though i was at the gym for 3 hours i was ridiculously energetic at soccer.
We need some GD forwards who can score though; i had some gnarly thru-balls right to the strikers foot that didnt even get put on goal.
So i basically just yelled in a scottish accent all game, i know its weird but its what i do when i play...
Oh and we lost...bad...i was pissed. Because i played pretty well.

Rest day yesterday, had work.

Today
Open Gym from 1-4
Worked on groundwork/low tumbling. always fun
Drilled vaults.
Added the arm circle to my kongs. I had never really realized i didn't use them until someone commented on that this weekend. Arm circles definitely make them feel more powerful, however it will take practice to unlearn the form i've been using for the past...well LONG time...and incorporate this with proper timing.
Still not able to do back fulls yet...need help with those.

Soccer Game at 9:15

Great weekend in NJ/NYC
Did WAYYY too many push ups...i dont like that game.
Im VERY sore.
Ankle is doing ok, just a little sore.
It was nice that we had warm weather so i could wear the 5-fingers. SO cold after sundown though.
It really was a great training session, i liked all the training ideas.
And the NY crowd is just full of awesome people.

Im down spence but i have to warn you, i WILL win Wink

Well david im still there too if i wanna hold it for any period of time. It takes a while...

But no planche training recently, SOOO SORE.

Taking the week off from MMA as well since i rolled my ankle a bit at sundays jam.
Been icing and anti-inflaming. Will tape when i go to NYC this weekend.

Quote from: mckmnstr on January 08, 2010, 06:39:22 PM

its all in the mind, i know a guy who can do the spread eagle pushup, the training and mentality of those guys are insane.

Hey, Whats a spread eagle push-up?

Frederick MD PK 1 year anniversary jam today. Epic.
Im tired. Good night.

Gotta say today fuckin' rocked
Scuba diving at 11
Gym at 2
CHIPOTLE!!!!!
Snowboarding at 5
RPG and Augi crashin here for the frederick jam tomorrow.
Gonna rip shit up!!!!!!!

Planche progress video. My three second estimate was about a second over, the first one only 2 seconds.

http://www.youtube.com/watch?v=n8tDvoJmNCY