well it really depends...

if im trying to work on my explosive power i usually try to keep reps lower then 5 so i use weights, currently im at 1.4XBW with 3-5 reps, 4 sets

but when im just purely going for endurance i usually go for about 50 to 60 reps

just for shits and giggles i occasionally do clapping cock push ups and when i do these i get about 12 before i tucker out

but hey im progressing

cock push ups will help your climb ups and jumping ability the most

I just got a pair of Feiyues and i like them alot, but a problem i have is that the lack of a heal makes my sweatpants just go straight over and land in the middle of my foot, i tryed rolling the sweat pants up a little but they just kept falling down, i cant stand training in shorts and i want to use the shoes i just don't really know what to do, any suggestions?

i have honestly never found your videos impressive before this one.  you release them constantly and they were usually of flashy tricks with unfluid parkour, but i must say that this was incredibly impressive, your speed has improved, your parkour still has to gain fluidity but for a year its really impressive, and overall this was a great video, i feel as if your finally starting to move rather then perform tricks

good job

yea dude just post in pittsburgh section before you come and we can arrange something

link?

for some reason i remember you saying you live in pittsburgh, is this true at all? cause if so we already have a decently big community and syn from team sanjuu teaches a class every week

R.I.P .net

this is not me
http://www.youtube.com/watch?v=q4lLkjWtkT4

thanks for the comments guys, means a lot

Here's a little video my brother and i put together for Christmas, a little late but merry christmas
http://www.youtube.com/watch?v=qBdkuZoCzfo

they got the music right...

hey, so ive talked to some of you guys before but nothing ever progressed out of it, but yea if your from lebo or surrounding areas reply to this and maybe we could start getting something together

basically my winter training goes, 70% conditioning, 15% training technique and such 15% fun- playing in snow and flipping around and such, and it works well for me

thanks and by the way i didnt get that vibe at all

just curious, how exactly does he train

Pistols-When i do my pistols i can go down till my heel and my but touch but i cannot keep my foot completely flat on the ground, i think i need to lean back more but i do not have the balance, do you guys know any exercises to work on this

Squats (With bar and weight)-  when i do my squats, i have the same problem with pistols, i go up to much on my toes and need to work on it and i was wondering if anyone had a good tutorial for proper form on squats

what type of conditioning/strength training do you do for power cause your legs are ridiculously explosive

also its vital to point out that in the uk, alot of the rooftops that you will see them training on are much smaller and closer to the ground because a lot of them are garage rooftops, most of the rooftops in videos in the US are relatively high up

im not sure it was a secret...