American Parkour

http://www.americanparkour.com/index.php?option=com_content&task=view&id=440&Itemid=38

Cool, I'll have to give it a try.  I always need to work on my kongs, though my main problem seems to be getting the distance after them.  Whenever I kong of monkey anything I seem to land right on the other side of it, any tips on this aspect?

that looks cool i will definitly try that, maybe on of these months you should do a wall run.........dont know whats the name of it but you get the idea of what i am saying.........

There's a nice sloped wall . . . well actually the ground slopes which in turn increases the walls height . . . at the university we jammed at this past weekend that would be excellent for working on this technique.

I'm 6'3" and can kong a wall/rain/whatever just shy of chest height as of now.  But I still need to pop stuff as tall as me . . . getting a kong over something at head height is a worthy goal I have now added ;)

getting distance out of a kong will probably be another drill so I won't address that issue here.

So, I FINALLY got the title just now :]
There's a nice handi-konged ramp around here at McDaniel for me to practice on! Thanks Demon!

http://www.americanparkour.com/index.php?option=com_content&task=view&id=181&Itemid=38
thats not on wall runs in general, but it is very helpful for wall runs. topping out is an important part of that

Ok, I'll be waiting.  In the meantime, I will practise, practise, and practise some more :)

heh practice makes perfect. :P

sweet, your drills are always nicely done, Im going to try to pratice these tommarow.

It's all in the arms Josh, It's all in the arms. :)

Demon your drills are awesome. It seems like everything I wonder how to get better at you put up a drill do do just that. ;D

correction :quoting one of my tennis coaches "perfect practice makes perfect, not practice makes perfect"(after not using the right form for my forehand) so yea.. :P

who was your tennis coach because my tennis coach/teacher used to say that..........

this old guy (kinda) at lockport--- aka the tennis club they got there at the "fitness forum" at first. but im in the southwest burbs' of chicago..

I used it so its about two inches down from my shoulders.  8)  Thats after about three minutes of drilling.  Emagion what constaint drilling will do.

wouldnt some people think thats a bit "not cool" doing stuff meant for handi capped people and u mite get in their way? but still, cool drill, i shud definately try this.

I'm sure the majority of us are courteous enough to get out of the way  :P