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Title: Jake Chess' Training Journal Post by: Jake Chess on November 03, 2009, 02:03:51 PM Goals:
Rep. - 30 Precisions every other day - 40 Push Ups every other day - 30 L-Sits every other day Practice - Muscle Ups at least 10 every other day - Splitfoot Kong - Landings [Reduce noise] - Rolls - Handstands Accomplishments: Title: Re: Jake Chess' Training Journal Post by: Jake Vigil on November 03, 2009, 02:32:50 PM Decent enough goals... cept that bit about the crunches, you would be better off working L-sits (Crunches dont train the core for what the core's function is, which is stability. Crunches are just a waste of your time. Spend the time it takes you to do 180 crunches doing L-sits, and you will be MUCH better off.
If you have any questions, let me know, I'd love to help you out.
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