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Title: Increasing Your Stamina Post by: ParkourGenius57 on November 01, 2009, 04:56:15 PM hey, whenever I run, I last for about 10 seconds before I have to stop. Does anybody have any suggestions on how to increase your stamina?
Title: Re: Increasing Your Stamina Post by: Daniel Kelley on November 01, 2009, 05:02:40 PM Don't run so fast.
Title: Re: Increasing Your Stamina Post by: Grayson on November 01, 2009, 05:24:53 PM Depends what you are wanting to run; sprints (40m, 100m, 200m, 400m, etc.), 1 mile, 5k, etc.
Title: Re: Increasing Your Stamina Post by: Anne on November 01, 2009, 05:40:21 PM Run more.
Title: Re: Increasing Your Stamina Post by: S Leger on November 01, 2009, 05:52:16 PM Well, you should know since your a parkour genius, but i'll share my knowledge. What i do to keep good stamina and endurance is I go running. Now, i'm on the Cross Country team so i've built up my stamina. I suggest that you start by running like 2 miles every other night for a week. Then do 3, then 4, then 5, etc. each for a week. You'll start to see major improvement in your stamina. The catch though with endurance is that you have to be consistent in maintaining it or you will lose it quickly. There's my 3 cents.
Title: Re: Increasing Your Stamina Post by: Andy Keller on November 01, 2009, 09:25:40 PM *Merged duplicate threads and removed redundancy*
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