Getting Started ...

What is Parkour?
What is Free Running?
How Do I Get Started?
What is CrossFit?
Origins of Parkour
Parkour Philosophy
Basic Parkour Movements

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Training Tips

Demon's Drills
May '07 - Repetition
April '07 - The Gauntlet
August '06 - Climb-Ups
July '06 - Weaknesses
June '06 - Get Creative!
May '06 - Hustle Up
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Picture of the Week

POTW 7-14-2008

	Gustma - Kong Combined
	Urbanfreedom - Tic Tac over man
	Urbanfreedom - inverted
	Urbanfreedom - Handstand
	Urbanfreedom - Gap
	Urbanfreedom - Dive

Workout of the Day

WOD 7-24-08

"God runs electromagnetics by wave theory on Monday, Wednesday, and Friday, and the Devil runs them by quantum theory on Tuesday, Thursday, and Saturday."
--Sir William Bragg--

Featured Video

Desktop Wallpapers

Gallery Surprise #1

The first in a series of scouring the APK Member Galleries to find some of the hidden gems. This awesome shot of traceur "Rhyth" was found in the gallery of hardkour, check out his other shots!

If you find any particularly great shots, feel free to PM or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it them to me and I might make them the weekly wallpaper!

As usual simply click the thumbnail for the full 1920x1080 image. Enjoy!

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