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What is Parkour?
What is Free Running?
How Do I Get Started?
What is CrossFit?
Origins of Parkour
Parkour Philosophy
Basic Parkour Movements
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Training Tips

Demon's Drills
May '07 - Repetition
April '07 - The Gauntlet
August '06 - Climb-Ups
July '06 - Weaknesses
June '06 - Get Creative!
May '06 - Hustle Up
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Last Week's POTW

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Picture of the Week

POTW 12-29-2008

	Corey - Kong
	Repeat vaulting over his friend
	Andy - Speed
	AK-SHUN - lazy Vault
	AK-SHUN - Cat Leap
	Kent - Silhouette

Workout of the Day

WOD 1-8-09

"The direct use of force is such a poor solution to any problem, it is generally employed only by small children and large nations."
--David Friedman--