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What is Parkour?
What is Free Running?
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Tutorial Video

Parkour Tutorial DVD

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Training Tips

Demon's Drills
May '07 - Repetition
April '07 - The Gauntlet
August '06 - Climb-Ups
July '06 - Weaknesses
June '06 - Get Creative!
May '06 - Hustle Up
Full List

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Hoodie - Precision

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Last Week's POTW

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Picture of the Week

POTW 12-29-2008

	Corey - Kong
	Repeat vaulting over his friend
	Andy - Speed
	AK-SHUN - lazy Vault
	AK-SHUN - Cat Leap
	Kent - Silhouette

Workout of the Day

WOD 1-5-09

"Character is the basis of happiness and happiness the sanction of character."
--George Santayana-- (1863 - 1952)

Featured Video

"Reckon" by Frosti

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DC Metro Parkour

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Gallery Surprise #5

A shot I found while browsing the gallery and found Steve Dahlin's album. He's the traceur in the photo, at a spot in Chicago that I'm sure many of us have been to. Actual photo was taken by the very talented James Ferrell.

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