Lost but active!!

Wow, its been so long since I posted. Just been lazy I guess. I have been doing way to much to be able to remember it all.

For the most part I have been doing a lot of hikes and natural training.

Diamond head, kokohead, Saint Louis etc.

Teaching 3 to 5 times a week keeps me busy and in shape as well.
Went to Kauai and that was a blast, so much energy, so much live and spirit.

Pictures

Waimea Canyon - Polihale Beach - Napali Coast - Koke'e State Park

Coming back was definitely a shocker.
Oahu doest and will not feel the same anymore.

Have been doing a lot of barefoot training, some easy terrain some not so forgiving.

Lot of play and exploration in the form of getting in the car with David and just see where we end up.

Breaking personal times doing long hikes, enjoying the live and energy around me as I do so. Starting to stay out again more often, got rained on the first night but it wasnt all that bad.

Being closer and closer to my friends, missing my lover, cleaning the earth anyway I can, one piece of trash at the time.

Gave Kapena Falls some love by doing a leave no trace event.

cf
Did CF for the first time in over a month yesterday....

Came back to Fran, not an easy one to come back to. My time 4:27, two seconds slower than my last time but considering how long I have been gone Im was happy.

Got some red five fingers for free.

Roxy is sexier and more agile than ever.

Ankles are alright, just like always keeping my mind busy and my body aware.

Gotta update HIpk, work on the video review and give the forum more lovings.

Going to the Ohio event on memorial weekend, visiting my mom and training with miami freerunning while at it.
Planning a trip to NY at the end of the year, then Vegas and hopefully Grand Canyon.

Meditating, being a renegade, thoughts of anarchy, getting inside my head a lot, trying to reach for the energies and all that feeding my soul.

Thanks CF today Im sore.

Thursday Training at CF.

CF WOD

"Josh"
I replace the 24" box jump with jumping onto the "tank" 40"

40 wall slam 20#
10 box jump
30 ball slam
15 box jump
20 ball slam
20 box jump
10 ball slam
25 box jump
1000mt row.

17:02

The box jump was intense.

PK class.

Free flow warm-up, did a bunch of vaults and techniques using the Tank and soft trapezoids

Double kong, kong precision, kong to cat, kong handstand and others.

Tic-Tac training
worked on tic-tacs, everyone got it really quickly.

Did a bunch of tic-tac experimentation
Tic-tac to reverse
Tic-tac to kong
Tic-tac to dash
Tic-tac to speed
Tic-tac to wall spin

During the free session I did a kong to precision and got it but the trapezoid I was precisioning onto moved and I felt back. Landing on my lower back on the big plate area above the collar bone. Same area I landed at during the BBQ. It is not something that has happened often but really didnt feel good. It is stiff and hinders my movement I nutch. It was a silly fall, but even the silliest of falls cant cause real damage. Fortunately it was nothing to bad but it did stop me for a few mins and bugged me while we were stretching.

Hopefully it will be ok for tomorrow.