Thank You Pilou

I drove down to DC today to be a guinea pig for Pilou's Herbert style training in Rock Creek Park this morning. I am not a fan of distance running, but it was good to get out in nice weather and job through the park with friends. I was particularly happy to take part in the training and listen to Pilou explain Herbert's philosophy on training to the group that had decided to come out today. Everyone seemed very receptive of the ideas behind the method, and it sounds like this training will be a weekly event in DC.

Thanks Pilou. You're the man.

SwS