I've been thinking lately...
This post will be very short and and straight to the point. I have realized that I have spent to much time recently working on team business (not saying my friends aren't important), watching videos, filming videos, updating sites, and things of that nature. Even though they are important to me, I've realized that I have neglected my training a bit. I used to train 5 days a week and 8 hours a day; 4 hours parkour and 4 hours conditioning. Now, I'm somewhere between 2 - 6 hours a day of whatever training I can get. What I'm saying is put down the camera, do the business later, stop arguing, and the updating can come afterward. I'm not saying stop them period, all I'm saying is...JUST GO TRAIN!!!
Labels: american parkour, apk alliance, freerunning, just train, make time, parkour, pkfr, syn
posted by Syn at
10:25 AM
1 Comments:
Thats a ridiculous excessive period of time to train. If you train with intensity you should not be able to sustain or need more then an hour a day of conditioning, or 2-3 of skill development. Olympic athletes who have nutritionist and take naps every day don't put in those kinds of hour.
What does your conditioning look like? When your skill training take a clock how much time is actually spent doing training how much resting, and sundry?
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